Personal bests
10K
1:04:29
2012 · 10:23 /mi
8K
52:26
2005 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:29
March 31, 2012
- Place
- 14196
- Pace
- 10:23 /mi
- 10K1:08:46
April 2, 2011
- Place
- 16702
- Pace
- 11:04 /mi
- 2010 HCA Va 8k1:08:39
November 13, 2010
- Place
- 2905
- Pace
- 13:49 /mi
- 10K1:13:31
March 27, 2010
- Place
- 18036
- Pace
- 11:50 /mi
- 2005 NTELOS 8K52:26
November 12, 2005
- Place
- 2642
- Pace
- 10:33 /mi
- 10K1:11:55
April 9, 2005
- Place
- 8353
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14196 | 1:04:29 | 10:23 /mi |
| Apr 2, 2011 | 10K | 16702 | 1:08:46 | 11:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2905 | 1:08:39 | 13:49 /mi |
| Mar 27, 2010 | 10K | 18036 | 1:13:31 | 11:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2642 | 52:26 | 10:33 /mi |
| Apr 9, 2005 | 10K | 8353 | 1:11:55 | 11:34 /mi |