Personal bests
10K
1:31:25
2008 · 14:43 /mi
8K
54:39
2007 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:25
April 5, 2008
- Place
- 18471
- Pace
- 14:43 /mi
- 2007 NTELOS 8k54:39
November 10, 2007
- Place
- 3479
- Pace
- 11:00 /mi
- 2006 NTELOS 8K58:29
November 11, 2006
- Place
- 3044
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18471 | 1:31:25 | 14:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3479 | 54:39 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3044 | 58:29 | 11:46 /mi |