Personal bests
10K
1:37:13
2018 · 15:39 /mi
8K
1:16:33
2015 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:13
April 14, 2018
- Place
- 15789
- Pace
- 15:39 /mi
- 10K1:40:17
April 1, 2017
- Place
- 17318
- Pace
- 16:08 /mi
- 2015 HCA Va 8k1:16:33
November 14, 2015
- Place
- 2428
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15789 | 1:37:13 | 15:39 /mi |
| Apr 1, 2017 | 10K | 17318 | 1:40:17 | 16:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2428 | 1:16:33 | 15:24 /mi |