Personal bests
Marathon
4:56:39
2001 · 11:19 /mi
Half Marathon
1:50:37
2010 · 8:26 /mi
10K
52:03
2010 · 8:23 /mi
8K
39:53
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:33:43
November 16, 2024
- Place
- 3721
- Pace
- 18:51 /mi
- 2022 CarMax Richmond Half Marathon2:17:08
November 12, 2022
- Place
- 3613
- Pace
- 10:28 /mi
- 2014 American Family Fitness Half Marathon1:57:01
November 15, 2014
- Place
- 3660
- Pace
- 8:56 /mi
- 2010 McDonalds Half Marathon1:50:37
November 13, 2010
- Place
- 1204
- Pace
- 8:26 /mi
- 10K52:03
March 27, 2010
- Place
- 4485
- Pace
- 8:23 /mi
- 2007 NTELOS 8k39:53
November 10, 2007
- Place
- 702
- Pace
- 8:01 /mi
- 2001 SunTrust Richmond Marathon4:56:39
November 10, 2001
- Place
- 1598
- Pace
- 11:19 /mi
- 10K55:50
March 31, 2001
- Place
- 2049
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3721 | 1:33:43 | 18:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3613 | 2:17:08 | 10:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3660 | 1:57:01 | 8:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1204 | 1:50:37 | 8:26 /mi |
| Mar 27, 2010 | 10K | 4485 | 52:03 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 702 | 39:53 | 8:01 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1598 | 4:56:39 | 11:19 /mi |
| Mar 31, 2001 | 10K | 2049 | 55:50 | 8:59 /mi |