Personal bests
10K
53:14
2008 · 8:34 /mi
8K
39:27
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:18
April 2, 2011
- Place
- 9140
- Pace
- 9:23 /mi
- 2009 HCA Va 8k49:59
November 14, 2009
- Place
- 1608
- Pace
- 10:03 /mi
- 10K55:43
March 28, 2009
- Place
- 6235
- Pace
- 8:58 /mi
- 2008 NTELOS 8K43:38
November 15, 2008
- Place
- 747
- Pace
- 8:47 /mi
- 10K53:14
April 5, 2008
- Place
- 4116
- Pace
- 8:34 /mi
- 2007 NTELOS 8k39:27
November 10, 2007
- Place
- 1143
- Pace
- 7:56 /mi
- 10K1:00:41
March 31, 2007
- Place
- 7836
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9140 | 58:18 | 9:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1608 | 49:59 | 10:03 /mi |
| Mar 28, 2009 | 10K | 6235 | 55:43 | 8:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 747 | 43:38 | 8:47 /mi |
| Apr 5, 2008 | 10K | 4116 | 53:14 | 8:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1143 | 39:27 | 7:56 /mi |
| Mar 31, 2007 | 10K | 7836 | 1:00:41 | 9:46 /mi |