Personal bests
Marathon
5:32:12
2010 · 12:40 /mi
10K
52:50
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:31
April 1, 2017
- Place
- 3437
- Pace
- 8:46 /mi
- 10K1:01:59
April 9, 2016
- Place
- 8149
- Pace
- 9:59 /mi
- 10K57:17
March 28, 2015
- Place
- 6169
- Pace
- 9:13 /mi
- 10K59:43
March 29, 2014
- Place
- 8282
- Pace
- 9:37 /mi
- 10K1:53:00
April 13, 2013
- Place
- 29044
- Pace
- 18:11 /mi
- 10K54:18
March 31, 2012
- Place
- 6360
- Pace
- 8:44 /mi
- 10K54:26
April 2, 2011
- Place
- 6136
- Pace
- 8:46 /mi
- 2010 SunTrust Richmond Marathon5:32:12
November 13, 2010
- Place
- 3482
- Pace
- 12:40 /mi
- 10K52:50
March 27, 2010
- Place
- 4998
- Pace
- 8:30 /mi
- 10K56:33
March 28, 2009
- Place
- 6822
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3437 | 54:31 | 8:46 /mi |
| Apr 9, 2016 | 10K | 8149 | 1:01:59 | 9:59 /mi |
| Mar 28, 2015 | 10K | 6169 | 57:17 | 9:13 /mi |
| Mar 29, 2014 | 10K | 8282 | 59:43 | 9:37 /mi |
| Apr 13, 2013 | 10K | 29044 | 1:53:00 | 18:11 /mi |
| Mar 31, 2012 | 10K | 6360 | 54:18 | 8:44 /mi |
| Apr 2, 2011 | 10K | 6136 | 54:26 | 8:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3482 | 5:32:12 | 12:40 /mi |
| Mar 27, 2010 | 10K | 4998 | 52:50 | 8:30 /mi |
| Mar 28, 2009 | 10K | 6822 | 56:33 | 9:06 /mi |