TERESA LA FRATTA

10 races in the archive

Personal bests

Half Marathon

2:28:12

2016 · 11:18 /mi

10K

1:07:27

2017 · 10:51 /mi

Progression

Half Marathon4 finishes · best 2:28:12 in 2016 · latest 3:03:45 in 2019
2:30:002:46:403:03:2020162017201820192016 2016 American Family Fitness Half Marathon — 2:28:122:28:122017 2017 Markel Richmond Half Marathon — 2:28:412018 2018 Markel Richmond Half Marathon — 2:46:332019 2019 Markel Richmond Half Marathon — 3:03:45

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 1:07:27 in 2017 · latest 1:54:26 in 2019
1:06:401:40:002014201520162017201820192014 10K — 1:20:192015 10K — 1:27:422016 10K — 1:26:102017 10K — 1:07:271:07:272018 10K — 1:15:372019 10K — 1:54:26

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
11:4013:2015:00Start–10K10K–Finish2019 · Start to 10K · 13:31 /mi2019 · 10K to Finish · 14:28 /mi20192018 · Start to 10K · 12:23 /mi2018 · 10K to Finish · 13:00 /mi20182017 · Start to 10K · 10:55 /mi2017 · 10K to Finish · 11:44 /mi20172016 · Start to 10K · 11:11 /mi2016 · 10K to Finish · 11:25 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:0013:2016:40Start–5K5K–Finish2019 · Start to 5K · 18:42 /mi2019 · 5K to Finish · 18:08 /mi20192018 · Start to 5K · 11:56 /mi2018 · 5K to Finish · 12:24 /mi20182017 · Start to 5K · 10:34 /mi2017 · 5K to Finish · 11:09 /mi20172016 · Start to 5K · 14:00 /mi2016 · 5K to Finish · 13:44 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history