Personal bests
10K
1:31:45
2011 · 14:46 /mi
8K
1:06:25
2010 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:46
April 13, 2013
- Place
- 23667
- Pace
- 14:46 /mi
- 10K1:31:45
April 2, 2011
- Place
- 24938
- Pace
- 14:46 /mi
- 2010 HCA Va 8k1:06:25
November 13, 2010
- Place
- 2938
- Pace
- 13:22 /mi
- 2009 HCA Va 8k1:35:33
November 14, 2009
- Place
- 3503
- Pace
- 19:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23667 | 1:31:46 | 14:46 /mi |
| Apr 2, 2011 | 10K | 24938 | 1:31:45 | 14:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2938 | 1:06:25 | 13:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3503 | 1:35:33 | 19:13 /mi |