Personal bests
Marathon
4:58:23
2009 · 11:23 /mi
Half Marathon
2:13:24
2011 · 10:11 /mi
10K
1:04:29
2006 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:16
April 20, 2024
- Place
- 12161
- Pace
- 14:03 /mi
- 10K1:35:16
April 14, 2018
- Place
- 15446
- Pace
- 15:20 /mi
- 10K1:25:05
April 1, 2017
- Place
- 14556
- Pace
- 13:42 /mi
- 10K1:26:14
April 13, 2013
- Place
- 22158
- Pace
- 13:53 /mi
- 2011 McDonald's Half Marathon2:13:24
November 12, 2011
- Place
- 4155
- Pace
- 10:11 /mi
- 10K1:21:45
March 27, 2010
- Place
- 20651
- Pace
- 13:09 /mi
- 2009 SunTrust Richmond Marathon4:58:23
November 14, 2009
- Place
- 3140
- Pace
- 11:23 /mi
- 10K1:12:02
March 28, 2009
- Place
- 15191
- Pace
- 11:36 /mi
- 10K1:04:29
April 1, 2006
- Place
- 7013
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12161 | 1:27:16 | 14:03 /mi |
| Apr 14, 2018 | 10K | 15446 | 1:35:16 | 15:20 /mi |
| Apr 1, 2017 | 10K | 14556 | 1:25:05 | 13:42 /mi |
| Apr 13, 2013 | 10K | 22158 | 1:26:14 | 13:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4155 | 2:13:24 | 10:11 /mi |
| Mar 27, 2010 | 10K | 20651 | 1:21:45 | 13:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3140 | 4:58:23 | 11:23 /mi |
| Mar 28, 2009 | 10K | 15191 | 1:12:02 | 11:36 /mi |
| Apr 1, 2006 | 10K | 7013 | 1:04:29 | 10:23 /mi |