Personal bests
Marathon
3:53:58
2018 · 8:55 /mi
Half Marathon
1:48:59
2023 · 8:19 /mi
10K
47:19.7
2024 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:19.7
April 20, 2024
- Place
- 1029
- Pace
- 7:37 /mi
- 2023 CarMax Richmond Half Marathon1:48:59
November 11, 2023
- Place
- 1413
- Pace
- 8:19 /mi
- 2020 Richmond Half Marathon1:56:26
November 14, 2020
- Place
- 362
- Pace
- 8:53 /mi
- 2019 VCU Health Richmond Marathon3:56:16
November 16, 2019
- Place
- 1392
- Pace
- 9:01 /mi
- 2018 Anthem Richmond Marathon3:53:58
November 10, 2018
- Place
- 1177
- Pace
- 8:55 /mi
- 10K1:08:48
March 29, 2014
- Place
- 13934
- Pace
- 11:04 /mi
- 10K1:02:49
April 13, 2013
- Place
- 11588
- Pace
- 10:07 /mi
- 2012 Anthem Richmond Marathon4:09:47
November 10, 2012
- Place
- 2035
- Pace
- 9:32 /mi
- 10K1:03:16
March 31, 2012
- Place
- 13308
- Pace
- 10:11 /mi
- 10K52:27
April 2, 2011
- Place
- 4791
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon1:56:02
November 13, 2010
- Place
- 2203
- Pace
- 8:51 /mi
- 10K52:40
March 27, 2010
- Place
- 4886
- Pace
- 8:29 /mi
- 10K56:54
March 28, 2009
- Place
- 7049
- Pace
- 9:09 /mi
- 2008 SunTrust Richmond Marathon4:56:17
November 15, 2008
- Place
- 2133
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1029 | 47:19.7 | 7:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1413 | 1:48:59 | 8:19 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 362 | 1:56:26 | 8:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1392 | 3:56:16 | 9:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1177 | 3:53:58 | 8:55 /mi |
| Mar 29, 2014 | 10K | 13934 | 1:08:48 | 11:04 /mi |
| Apr 13, 2013 | 10K | 11588 | 1:02:49 | 10:07 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2035 | 4:09:47 | 9:32 /mi |
| Mar 31, 2012 | 10K | 13308 | 1:03:16 | 10:11 /mi |
| Apr 2, 2011 | 10K | 4791 | 52:27 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2203 | 1:56:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 4886 | 52:40 | 8:29 /mi |
| Mar 28, 2009 | 10K | 7049 | 56:54 | 9:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2133 | 4:56:17 | 11:18 /mi |