Personal bests
10K
59:57
2018 · 9:39 /mi
8K
55:57
2015 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:57
April 14, 2018
- Place
- 4921
- Pace
- 9:39 /mi
- 10K1:02:56
April 1, 2017
- Place
- 7578
- Pace
- 10:08 /mi
- 10K1:07:55
April 9, 2016
- Place
- 10974
- Pace
- 10:56 /mi
- 2015 HCA Va 8k55:57
November 14, 2015
- Place
- 1507
- Pace
- 11:15 /mi
- 10K1:06:55
March 28, 2015
- Place
- 12001
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4921 | 59:57 | 9:39 /mi |
| Apr 1, 2017 | 10K | 7578 | 1:02:56 | 10:08 /mi |
| Apr 9, 2016 | 10K | 10974 | 1:07:55 | 10:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1507 | 55:57 | 11:15 /mi |
| Mar 28, 2015 | 10K | 12001 | 1:06:55 | 10:46 /mi |