Personal bests
10K
47:38
2010 · 7:40 /mi
8K
41:02
2009 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:29
April 2, 2011
- Place
- 8495
- Pace
- 9:15 /mi
- 10K47:38
March 27, 2010
- Place
- 2096
- Pace
- 7:40 /mi
- 2009 HCA Va 8k41:02
November 14, 2009
- Place
- 543
- Pace
- 8:15 /mi
- 10K54:17
March 28, 2009
- Place
- 5299
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8495 | 57:29 | 9:15 /mi |
| Mar 27, 2010 | 10K | 2096 | 47:38 | 7:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 543 | 41:02 | 8:15 /mi |
| Mar 28, 2009 | 10K | 5299 | 54:17 | 8:44 /mi |