Personal bests
10K
55:25
2005 · 8:55 /mi
8K
43:07
2004 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:00
March 28, 2009
- Place
- 13099
- Pace
- 10:47 /mi
- 10K1:06:58
April 5, 2008
- Place
- 12103
- Pace
- 10:47 /mi
- 2006 NTELOS 8K49:15
November 11, 2006
- Place
- 2174
- Pace
- 9:54 /mi
- 2005 NTELOS 8K44:59
November 12, 2005
- Place
- 1712
- Pace
- 9:03 /mi
- 10K55:25
April 9, 2005
- Place
- 3610
- Pace
- 8:55 /mi
- 2004 NTELOS 8K43:07
November 13, 2004
- Place
- 1126
- Pace
- 8:40 /mi
- 10K59:29
March 27, 2004
- Place
- 4294
- Pace
- 9:34 /mi
- 10K1:03:50
March 29, 2003
- Place
- 3688
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13099 | 1:07:00 | 10:47 /mi |
| Apr 5, 2008 | 10K | 12103 | 1:06:58 | 10:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2174 | 49:15 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1712 | 44:59 | 9:03 /mi |
| Apr 9, 2005 | 10K | 3610 | 55:25 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1126 | 43:07 | 8:40 /mi |
| Mar 27, 2004 | 10K | 4294 | 59:29 | 9:34 /mi |
| Mar 29, 2003 | 10K | 3688 | 1:03:50 | 10:16 /mi |