Personal bests
10K
1:09:53
2008 · 11:15 /mi
8K
50:16
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:38
March 29, 2014
- Place
- 16148
- Pace
- 11:51 /mi
- 2009 HCA Va 8k51:34
November 14, 2009
- Place
- 1632
- Pace
- 10:22 /mi
- 10K1:14:33
March 28, 2009
- Place
- 15970
- Pace
- 12:00 /mi
- 10K1:09:53
April 5, 2008
- Place
- 13362
- Pace
- 11:15 /mi
- 2007 NTELOS 8k50:16
November 10, 2007
- Place
- 2847
- Pace
- 10:07 /mi
- 10K2:00:33
March 31, 2007
- Place
- 19946
- Pace
- 19:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16148 | 1:13:38 | 11:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1632 | 51:34 | 10:22 /mi |
| Mar 28, 2009 | 10K | 15970 | 1:14:33 | 12:00 /mi |
| Apr 5, 2008 | 10K | 13362 | 1:09:53 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2847 | 50:16 | 10:07 /mi |
| Mar 31, 2007 | 10K | 19946 | 2:00:33 | 19:24 /mi |