Personal bests
10K
1:21:12
2019 · 13:04 /mi
8K
1:12:42
2015 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:09
April 12, 2025
- Place
- 12456
- Pace
- 14:11 /mi
- 10K1:30:34
April 20, 2024
- Place
- 12641
- Pace
- 14:35 /mi
- 10K1:21:12
April 13, 2019
- Place
- 12627
- Pace
- 13:04 /mi
- 10K1:32:03
April 14, 2018
- Place
- 14832
- Pace
- 14:49 /mi
- 10K2:29:36
April 1, 2017
- Place
- 21826
- Pace
- 24:05 /mi
- 10K1:39:51
April 9, 2016
- Place
- 18802
- Pace
- 16:04 /mi
- 2015 HCA Va 8k1:12:42
November 14, 2015
- Place
- 2226
- Pace
- 14:37 /mi
- 10K3:13:12
March 28, 2015
- Place
- 26399
- Pace
- 31:06 /mi
- 10K2:20:45
March 29, 2014
- Place
- 27199
- Pace
- 22:39 /mi
- 10K2:06:11
April 13, 2013
- Place
- 31193
- Pace
- 20:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12456 | 1:28:09 | 14:11 /mi |
| Apr 20, 2024 | 10K | 12641 | 1:30:34 | 14:35 /mi |
| Apr 13, 2019 | 10K | 12627 | 1:21:12 | 13:04 /mi |
| Apr 14, 2018 | 10K | 14832 | 1:32:03 | 14:49 /mi |
| Apr 1, 2017 | 10K | 21826 | 2:29:36 | 24:05 /mi |
| Apr 9, 2016 | 10K | 18802 | 1:39:51 | 16:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2226 | 1:12:42 | 14:37 /mi |
| Mar 28, 2015 | 10K | 26399 | 3:13:12 | 31:06 /mi |
| Mar 29, 2014 | 10K | 27199 | 2:20:45 | 22:39 /mi |
| Apr 13, 2013 | 10K | 31193 | 2:06:11 | 20:18 /mi |