Personal bests
10K
55:43
2018 · 8:58 /mi
8K
41:41
2018 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:53
April 13, 2019
- Place
- 4494
- Pace
- 9:19 /mi
- 2018 VCU Health 8K41:41
November 10, 2018
- Place
- 354
- Pace
- 8:23 /mi
- 10K55:43
April 14, 2018
- Place
- 3180
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4494 | 57:53 | 9:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 354 | 41:41 | 8:23 /mi |
| Apr 14, 2018 | 10K | 3180 | 55:43 | 8:58 /mi |