Personal bests
10K
1:07:56
2007 · 10:56 /mi
8K
49:23
2005 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:56
March 31, 2007
- Place
- 11018
- Pace
- 10:56 /mi
- 2006 NTELOS 8K50:43
November 11, 2006
- Place
- 2347
- Pace
- 10:12 /mi
- 10K1:08:08
April 1, 2006
- Place
- 8221
- Pace
- 10:58 /mi
- 2005 NTELOS 8K49:23
November 12, 2005
- Place
- 2334
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11018 | 1:07:56 | 10:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2347 | 50:43 | 10:12 /mi |
| Apr 1, 2006 | 10K | 8221 | 1:08:08 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2334 | 49:23 | 9:56 /mi |