Personal bests
Marathon
3:59:49
2012 · 9:09 /mi
Half Marathon
1:42:36
2009 · 7:50 /mi
10K
52:00
2010 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:46
April 13, 2013
- Place
- 27224
- Pace
- 17:01 /mi
- 2012 Anthem Richmond Marathon3:59:49
November 10, 2012
- Place
- 1690
- Pace
- 9:09 /mi
- 2011 SunTrust Richmond Marathon4:00:19
November 12, 2011
- Place
- 1321
- Pace
- 9:10 /mi
- 10K52:00
March 27, 2010
- Place
- 4465
- Pace
- 8:22 /mi
- 2009 McDonalds Half Marathon1:42:36
November 14, 2009
- Place
- 389
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27224 | 1:45:46 | 17:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1690 | 3:59:49 | 9:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1321 | 4:00:19 | 9:10 /mi |
| Mar 27, 2010 | 10K | 4465 | 52:00 | 8:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 389 | 1:42:36 | 7:50 /mi |