Personal bests
Half Marathon
2:34:24
2011 · 11:47 /mi
10K
1:01:45
2013 · 9:56 /mi
8K
58:43
2010 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:45
April 13, 2013
- Place
- 10858
- Pace
- 9:56 /mi
- 2011 McDonald's Half Marathon2:34:24
November 12, 2011
- Place
- 5345
- Pace
- 11:47 /mi
- 2010 HCA Va 8k58:43
November 13, 2010
- Place
- 2534
- Pace
- 11:49 /mi
- 10K1:13:08
March 31, 2007
- Place
- 12615
- Pace
- 11:46 /mi
- 10K1:23:28
April 1, 2006
- Place
- 11456
- Pace
- 13:26 /mi
- 10K1:12:38
April 9, 2005
- Place
- 8455
- Pace
- 11:41 /mi
- 10K1:18:49
March 27, 2004
- Place
- 8303
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10858 | 1:01:45 | 9:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5345 | 2:34:24 | 11:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2534 | 58:43 | 11:49 /mi |
| Mar 31, 2007 | 10K | 12615 | 1:13:08 | 11:46 /mi |
| Apr 1, 2006 | 10K | 11456 | 1:23:28 | 13:26 /mi |
| Apr 9, 2005 | 10K | 8455 | 1:12:38 | 11:41 /mi |
| Mar 27, 2004 | 10K | 8303 | 1:18:49 | 12:41 /mi |