Personal bests
Marathon
4:32:57
2003 · 10:25 /mi
Half Marathon
1:55:24
2012 · 8:48 /mi
10K
45:19
2004 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon1:55:24
November 10, 2012
- Place
- 1812
- Pace
- 8:48 /mi
- 10K50:58
April 2, 2011
- Place
- 3859
- Pace
- 8:12 /mi
- 10K46:26
March 28, 2009
- Place
- 1361
- Pace
- 7:28 /mi
- 10K47:29
April 5, 2008
- Place
- 1492
- Pace
- 7:39 /mi
- 10K47:43
March 31, 2007
- Place
- 1525
- Pace
- 7:41 /mi
- 10K45:37
April 9, 2005
- Place
- 712
- Pace
- 7:20 /mi
- 10K45:19
March 27, 2004
- Place
- 538
- Pace
- 7:18 /mi
- 2003 Suntrust Richmond Marathon4:32:57
November 15, 2003
- Place
- 1985
- Pace
- 10:25 /mi
- 10K49:13
March 29, 2003
- Place
- 853
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1812 | 1:55:24 | 8:48 /mi |
| Apr 2, 2011 | 10K | 3859 | 50:58 | 8:12 /mi |
| Mar 28, 2009 | 10K | 1361 | 46:26 | 7:28 /mi |
| Apr 5, 2008 | 10K | 1492 | 47:29 | 7:39 /mi |
| Mar 31, 2007 | 10K | 1525 | 47:43 | 7:41 /mi |
| Apr 9, 2005 | 10K | 712 | 45:37 | 7:20 /mi |
| Mar 27, 2004 | 10K | 538 | 45:19 | 7:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1985 | 4:32:57 | 10:25 /mi |
| Mar 29, 2003 | 10K | 853 | 49:13 | 7:55 /mi |