Personal bests
Marathon
3:56:52
2007 · 9:02 /mi
Half Marathon
2:08:35
2015 · 9:49 /mi
10K
53:17
2005 · 8:35 /mi
8K
38:27
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:08:35
November 14, 2015
- Place
- 3681
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon2:09:03
November 15, 2014
- Place
- 3733
- Pace
- 9:51 /mi
- 2009 McDonalds Half Marathon2:15:03
November 14, 2009
- Place
- 2867
- Pace
- 10:18 /mi
- 2007 SunTrust Richmond Marathon3:56:52
November 10, 2007
- Place
- 1304
- Pace
- 9:02 /mi
- 2006 NTELOS 8K38:27
November 11, 2006
- Place
- 481
- Pace
- 7:44 /mi
- 10K2:03:25
April 1, 2006
- Place
- 16156
- Pace
- 19:52 /mi
- 2005 NTELOS 8K42:33
November 12, 2005
- Place
- 1078
- Pace
- 8:34 /mi
- 10K53:17
April 9, 2005
- Place
- 2867
- Pace
- 8:35 /mi
- 2004 NTELOS 8K41:18
November 13, 2004
- Place
- 1003
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3681 | 2:08:35 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3733 | 2:09:03 | 9:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2867 | 2:15:03 | 10:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1304 | 3:56:52 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 481 | 38:27 | 7:44 /mi |
| Apr 1, 2006 | 10K | 16156 | 2:03:25 | 19:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1078 | 42:33 | 8:34 /mi |
| Apr 9, 2005 | 10K | 2867 | 53:17 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1003 | 41:18 | 8:18 /mi |