Personal bests
Marathon
3:12:19
2014 · 7:20 /mi
10K
44:20
2014 · 7:08 /mi
8K
33:00
2010 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon3:12:19
November 15, 2014
- Place
- 207
- Pace
- 7:20 /mi
- 10K44:20
March 29, 2014
- Place
- 778
- Pace
- 7:08 /mi
- 10K46:39
April 2, 2011
- Place
- 1672
- Pace
- 7:30 /mi
- 2010 HCA Va 8k33:00
November 13, 2010
- Place
- 111
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 207 | 3:12:19 | 7:20 /mi |
| Mar 29, 2014 | 10K | 778 | 44:20 | 7:08 /mi |
| Apr 2, 2011 | 10K | 1672 | 46:39 | 7:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 111 | 33:00 | 6:38 /mi |