Personal bests
8K
54:49
2009 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k54:49
November 14, 2009
- Place
- 2166
- Pace
- 11:02 /mi
- 2008 NTELOS 8K55:10
November 15, 2008
- Place
- 2142
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2166 | 54:49 | 11:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2142 | 55:10 | 11:06 /mi |