Personal bests
10K
1:14:53
2010 · 12:03 /mi
8K
1:11:37
2006 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:53
March 27, 2010
- Place
- 18560
- Pace
- 12:03 /mi
- 2008 NTELOS 8K1:23:41
November 15, 2008
- Place
- 3306
- Pace
- 16:50 /mi
- 10K1:37:31
March 31, 2007
- Place
- 16630
- Pace
- 15:42 /mi
- 2006 NTELOS 8K1:11:37
November 11, 2006
- Place
- 3814
- Pace
- 14:24 /mi
- 10K1:39:53
April 1, 2006
- Place
- 13681
- Pace
- 16:04 /mi
- 2005 NTELOS 8K1:17:30
November 12, 2005
- Place
- 3662
- Pace
- 15:35 /mi
- 10K1:44:01
April 9, 2005
- Place
- 11608
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18560 | 1:14:53 | 12:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3306 | 1:23:41 | 16:50 /mi |
| Mar 31, 2007 | 10K | 16630 | 1:37:31 | 15:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3814 | 1:11:37 | 14:24 /mi |
| Apr 1, 2006 | 10K | 13681 | 1:39:53 | 16:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3662 | 1:17:30 | 15:35 /mi |
| Apr 9, 2005 | 10K | 11608 | 1:44:01 | 16:44 /mi |