Personal bests
Marathon
4:15:45
2021 · 9:45 /mi
Half Marathon
1:47:46
2025 · 8:13 /mi
10K
49:06
2016 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:47:46
November 15, 2025
- Place
- 1232
- Pace
- 8:13 /mi
- 2024 CarMax Richmond Half Marathon1:58:28
November 16, 2024
- Place
- 2547
- Pace
- 9:02 /mi
- 10K56:14
April 23, 2022
- Place
- 2511
- Pace
- 9:03 /mi
- 2021 VCU Health Richmond Marathon4:15:45
November 13, 2021
- Place
- 1694
- Pace
- 9:45 /mi
- 2019 Markel Richmond Half Marathon2:01:53
November 16, 2019
- Place
- 2651
- Pace
- 9:18 /mi
- 10K53:40
April 13, 2019
- Place
- 2730
- Pace
- 8:38 /mi
- 10K49:54
April 14, 2018
- Place
- 1377
- Pace
- 8:02 /mi
- 10K51:07
April 1, 2017
- Place
- 2159
- Pace
- 8:14 /mi
- 10K49:06
April 9, 2016
- Place
- 1818
- Pace
- 7:54 /mi
- 2015 American Family Fitness Half Marathon1:51:26
November 14, 2015
- Place
- 1512
- Pace
- 8:30 /mi
- 10K50:02
March 29, 2014
- Place
- 2576
- Pace
- 8:03 /mi
- 2012 Anthem Richmond Marathon4:50:33
November 10, 2012
- Place
- 3480
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1232 | 1:47:46 | 8:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2547 | 1:58:28 | 9:02 /mi |
| Apr 23, 2022 | 10K | 2511 | 56:14 | 9:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1694 | 4:15:45 | 9:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2651 | 2:01:53 | 9:18 /mi |
| Apr 13, 2019 | 10K | 2730 | 53:40 | 8:38 /mi |
| Apr 14, 2018 | 10K | 1377 | 49:54 | 8:02 /mi |
| Apr 1, 2017 | 10K | 2159 | 51:07 | 8:14 /mi |
| Apr 9, 2016 | 10K | 1818 | 49:06 | 7:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1512 | 1:51:26 | 8:30 /mi |
| Mar 29, 2014 | 10K | 2576 | 50:02 | 8:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3480 | 4:50:33 | 11:05 /mi |