Personal bests
Marathon
3:47:27
2008 · 8:41 /mi
Half Marathon
1:43:38
2011 · 7:54 /mi
8K
39:20
2009 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:58:23
November 16, 2013
- Place
- 2254
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon1:43:38
November 12, 2011
- Place
- 849
- Pace
- 7:54 /mi
- 2009 HCA Va 8k39:20
November 14, 2009
- Place
- 839
- Pace
- 7:55 /mi
- 2008 SunTrust Richmond Marathon3:47:27
November 15, 2008
- Place
- 468
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2254 | 1:58:23 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 849 | 1:43:38 | 7:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 839 | 39:20 | 7:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 468 | 3:47:27 | 8:41 /mi |