Personal bests
Half Marathon
2:47:35
2011 · 12:47 /mi
10K
1:12:30
2012 · 11:40 /mi
8K
59:03
2010 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:32
April 22, 2023
- Place
- 12435
- Pace
- 17:28 /mi
- 2018 Markel Richmond Half Marathon3:13:04
November 10, 2018
- Place
- 7274
- Pace
- 14:44 /mi
- 10K1:25:44
March 28, 2015
- Place
- 18489
- Pace
- 13:48 /mi
- 10K1:12:30
March 31, 2012
- Place
- 18871
- Pace
- 11:40 /mi
- 2011 McDonald's Half Marathon2:47:35
November 12, 2011
- Place
- 5764
- Pace
- 12:47 /mi
- 10K1:17:09
April 2, 2011
- Place
- 20610
- Pace
- 12:25 /mi
- 2010 HCA Va 8k59:03
November 13, 2010
- Place
- 2536
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12435 | 1:48:32 | 17:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7274 | 3:13:04 | 14:44 /mi |
| Mar 28, 2015 | 10K | 18489 | 1:25:44 | 13:48 /mi |
| Mar 31, 2012 | 10K | 18871 | 1:12:30 | 11:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5764 | 2:47:35 | 12:47 /mi |
| Apr 2, 2011 | 10K | 20610 | 1:17:09 | 12:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2536 | 59:03 | 11:53 /mi |