Personal bests
10K
1:46:21
2026 · 17:07 /mi
8K
1:03:45
2008 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:21
April 18, 2026
- Place
- 16602
- Pace
- 17:07 /mi
- 2008 NTELOS 8K1:03:45
November 15, 2008
- Place
- 2600
- Pace
- 12:49 /mi
- 10K2:03:22
April 5, 2008
- Place
- 23437
- Pace
- 19:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16602 | 1:46:21 | 17:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2600 | 1:03:45 | 12:49 /mi |
| Apr 5, 2008 | 10K | 23437 | 2:03:22 | 19:51 /mi |