Personal bests
10K
1:05:29
2004 · 10:32 /mi
8K
48:25
2003 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:09
April 18, 2026
- Place
- 14017
- Pace
- 14:59 /mi
- 10K1:37:57
April 12, 2025
- Place
- 13809
- Pace
- 15:46 /mi
- 10K1:31:58
April 20, 2024
- Place
- 12843
- Pace
- 14:48 /mi
- 10K1:41:03
April 23, 2022
- Place
- 9797
- Pace
- 16:16 /mi
- 10K1:42:56
June 3, 2021
- Place
- 3314
- Pace
- 16:34 /mi
- 10K1:29:51
April 13, 2019
- Place
- 14323
- Pace
- 14:28 /mi
- 10K1:27:52
April 1, 2017
- Place
- 15129
- Pace
- 14:08 /mi
- 10K1:29:08
April 9, 2016
- Place
- 16848
- Pace
- 14:21 /mi
- 10K1:29:05
March 28, 2015
- Place
- 19245
- Pace
- 14:20 /mi
- 10K1:38:38
March 29, 2014
- Place
- 22861
- Pace
- 15:52 /mi
- 10K1:33:05
April 13, 2013
- Place
- 23986
- Pace
- 14:59 /mi
- 10K1:09:04
April 2, 2011
- Place
- 16889
- Pace
- 11:07 /mi
- 10K1:13:26
April 1, 2006
- Place
- 9700
- Pace
- 11:49 /mi
- 10K1:05:29
March 27, 2004
- Place
- 6036
- Pace
- 10:32 /mi
- 2003 NTELOS 8K48:25
November 15, 2003
- Place
- 2132
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14017 | 1:33:09 | 14:59 /mi |
| Apr 12, 2025 | 10K | 13809 | 1:37:57 | 15:46 /mi |
| Apr 20, 2024 | 10K | 12843 | 1:31:58 | 14:48 /mi |
| Apr 23, 2022 | 10K | 9797 | 1:41:03 | 16:16 /mi |
| Jun 3, 2021 | 10K | 3314 | 1:42:56 | 16:34 /mi |
| Apr 13, 2019 | 10K | 14323 | 1:29:51 | 14:28 /mi |
| Apr 1, 2017 | 10K | 15129 | 1:27:52 | 14:08 /mi |
| Apr 9, 2016 | 10K | 16848 | 1:29:08 | 14:21 /mi |
| Mar 28, 2015 | 10K | 19245 | 1:29:05 | 14:20 /mi |
| Mar 29, 2014 | 10K | 22861 | 1:38:38 | 15:52 /mi |
| Apr 13, 2013 | 10K | 23986 | 1:33:05 | 14:59 /mi |
| Apr 2, 2011 | 10K | 16889 | 1:09:04 | 11:07 /mi |
| Apr 1, 2006 | 10K | 9700 | 1:13:26 | 11:49 /mi |
| Mar 27, 2004 | 10K | 6036 | 1:05:29 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2132 | 48:25 | 9:44 /mi |