Personal bests
10K
55:40
2011 · 8:58 /mi
8K
48:33
2009 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:53
April 9, 2016
- Place
- 6926
- Pace
- 9:38 /mi
- 10K55:40
April 2, 2011
- Place
- 7114
- Pace
- 8:58 /mi
- 10K57:37
March 27, 2010
- Place
- 8514
- Pace
- 9:16 /mi
- 2009 HCA Va 8k48:33
November 14, 2009
- Place
- 1356
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6926 | 59:53 | 9:38 /mi |
| Apr 2, 2011 | 10K | 7114 | 55:40 | 8:58 /mi |
| Mar 27, 2010 | 10K | 8514 | 57:37 | 9:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1356 | 48:33 | 9:46 /mi |