Personal bests
10K
1:04:45
2024 · 10:25 /mi
8K
58:27
2023 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:47
April 18, 2026
- Place
- 10772
- Pace
- 12:41 /mi
- 10K1:09:22
April 12, 2025
- Place
- 8377
- Pace
- 11:10 /mi
- 10K1:04:45
April 20, 2024
- Place
- 6583
- Pace
- 10:25 /mi
- 2023 VCU Health Richmond 8k58:27
November 11, 2023
- Place
- 1911
- Pace
- 11:45 /mi
- 10K1:09:46
April 1, 2017
- Place
- 10388
- Pace
- 11:14 /mi
- 10K1:07:38
March 31, 2012
- Place
- 16278
- Pace
- 10:53 /mi