Personal bests
Marathon
3:48:45
2005 · 8:43 /mi
Half Marathon
1:46:42
2010 · 8:08 /mi
10K
50:15
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:46:42
November 13, 2010
- Place
- 736
- Pace
- 8:08 /mi
- 10K50:45
March 27, 2010
- Place
- 3758
- Pace
- 8:10 /mi
- 10K1:10:21
March 28, 2009
- Place
- 14562
- Pace
- 11:19 /mi
- 2008 McDonalds Half Marathon2:08:27
November 15, 2008
- Place
- 1684
- Pace
- 9:48 /mi
- 10K50:15
March 31, 2007
- Place
- 2493
- Pace
- 8:05 /mi
- 2005 SunTrust Richmond Marathon3:48:45
November 12, 2005
- Place
- 964
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 736 | 1:46:42 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3758 | 50:45 | 8:10 /mi |
| Mar 28, 2009 | 10K | 14562 | 1:10:21 | 11:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1684 | 2:08:27 | 9:48 /mi |
| Mar 31, 2007 | 10K | 2493 | 50:15 | 8:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 964 | 3:48:45 | 8:43 /mi |