Personal bests
10K
1:04:12
2010 · 10:20 /mi
8K
51:27
2001 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:23
April 1, 2017
- Place
- 9513
- Pace
- 10:51 /mi
- 10K1:05:20
March 29, 2014
- Place
- 12052
- Pace
- 10:31 /mi
- 10K1:04:12
March 27, 2010
- Place
- 13282
- Pace
- 10:20 /mi
- 10K1:09:38
April 5, 2008
- Place
- 13239
- Pace
- 11:12 /mi
- 10K1:09:11
March 31, 2007
- Place
- 11440
- Pace
- 11:08 /mi
- 2002 NTELOS 8K53:01
November 9, 2002
- Place
- 1992
- Pace
- 10:40 /mi
- 10K1:08:22
April 13, 2002
- Place
- 3988
- Pace
- 11:00 /mi
- 2001 NTELOS 8K51:27
November 10, 2001
- Place
- 1847
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9513 | 1:07:23 | 10:51 /mi |
| Mar 29, 2014 | 10K | 12052 | 1:05:20 | 10:31 /mi |
| Mar 27, 2010 | 10K | 13282 | 1:04:12 | 10:20 /mi |
| Apr 5, 2008 | 10K | 13239 | 1:09:38 | 11:12 /mi |
| Mar 31, 2007 | 10K | 11440 | 1:09:11 | 11:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1992 | 53:01 | 10:40 /mi |
| Apr 13, 2002 | 10K | 3988 | 1:08:22 | 11:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1847 | 51:27 | 10:21 /mi |