Personal bests
10K
1:04:48
2005 · 10:26 /mi
8K
52:20
2006 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:17
April 2, 2011
- Place
- 28140
- Pace
- 16:37 /mi
- 2007 NTELOS 8k1:25:36
November 10, 2007
- Place
- 4660
- Pace
- 17:13 /mi
- 10K1:06:19
March 31, 2007
- Place
- 10421
- Pace
- 10:40 /mi
- 2006 NTELOS 8K52:20
November 11, 2006
- Place
- 2710
- Pace
- 10:32 /mi
- 10K1:31:04
April 1, 2006
- Place
- 12555
- Pace
- 14:39 /mi
- 2005 NTELOS 8K54:07
November 12, 2005
- Place
- 2988
- Pace
- 10:53 /mi
- 10K1:04:48
April 9, 2005
- Place
- 6836
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28140 | 1:43:17 | 16:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4660 | 1:25:36 | 17:13 /mi |
| Mar 31, 2007 | 10K | 10421 | 1:06:19 | 10:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2710 | 52:20 | 10:32 /mi |
| Apr 1, 2006 | 10K | 12555 | 1:31:04 | 14:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2988 | 54:07 | 10:53 /mi |
| Apr 9, 2005 | 10K | 6836 | 1:04:48 | 10:26 /mi |