Personal bests
10K
1:34:32
2022 · 15:13 /mi
8K
1:12:49
2022 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:47
November 15, 2025
- Place
- 3250
- Pace
- 15:51 /mi
- 2022 VCU Health Richmond 8k1:12:49
November 12, 2022
- Place
- 1946
- Pace
- 14:39 /mi
- 10K1:34:32
April 23, 2022
- Place
- 9164
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3250 | 1:18:47 | 15:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1946 | 1:12:49 | 14:39 /mi |
| Apr 23, 2022 | 10K | 9164 | 1:34:32 | 15:13 /mi |