Personal bests
10K
56:06
2025 · 9:02 /mi
8K
54:39
2013 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:06
April 12, 2025
- Place
- 3704
- Pace
- 9:02 /mi
- 10K1:42:31
April 20, 2024
- Place
- 14172
- Pace
- 16:30 /mi
- 10K1:38:00
April 13, 2019
- Place
- 15593
- Pace
- 15:46 /mi
- 10K1:03:06
March 29, 2014
- Place
- 10618
- Pace
- 10:09 /mi
- 2013 HCA Va 8k54:39
November 16, 2013
- Place
- 1778
- Pace
- 11:00 /mi
- 10K1:00:52
April 13, 2013
- Place
- 10212
- Pace
- 9:48 /mi
- 10K1:06:17
March 31, 2012
- Place
- 15452
- Pace
- 10:40 /mi
- 10K1:36:51
March 28, 2009
- Place
- 21023
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3704 | 56:06 | 9:02 /mi |
| Apr 20, 2024 | 10K | 14172 | 1:42:31 | 16:30 /mi |
| Apr 13, 2019 | 10K | 15593 | 1:38:00 | 15:46 /mi |
| Mar 29, 2014 | 10K | 10618 | 1:03:06 | 10:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1778 | 54:39 | 11:00 /mi |
| Apr 13, 2013 | 10K | 10212 | 1:00:52 | 9:48 /mi |
| Mar 31, 2012 | 10K | 15452 | 1:06:17 | 10:40 /mi |
| Mar 28, 2009 | 10K | 21023 | 1:36:51 | 15:35 /mi |