Personal bests
Half Marathon
1:38:45
2025 · 7:32 /mi
10K
45:02
2025 · 7:15 /mi
8K
43:09
2022 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:31
April 18, 2026
- Place
- 1673
- Pace
- 8:17 /mi
- 2025 CarMax Richmond Half Marathon1:38:45
November 15, 2025
- Place
- 597
- Pace
- 7:32 /mi
- 10K45:02
April 12, 2025
- Place
- 696
- Pace
- 7:15 /mi
- 2024 CarMax Richmond Half Marathon1:39:25
November 16, 2024
- Place
- 685
- Pace
- 7:35 /mi
- 10K48:31
April 20, 2024
- Place
- 1254
- Pace
- 7:48 /mi
- 2023 CarMax Richmond Half Marathon2:01:36
November 11, 2023
- Place
- 2806
- Pace
- 9:17 /mi
- 10K49:32
April 22, 2023
- Place
- 1153
- Pace
- 7:58 /mi
- 2022 VCU Health Richmond 8k43:09
November 12, 2022
- Place
- 429
- Pace
- 8:41 /mi
- 10K1:18:55
April 23, 2022
- Place
- 7355
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1673 | 51:31 | 8:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 597 | 1:38:45 | 7:32 /mi |
| Apr 12, 2025 | 10K | 696 | 45:02 | 7:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 685 | 1:39:25 | 7:35 /mi |
| Apr 20, 2024 | 10K | 1254 | 48:31 | 7:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2806 | 2:01:36 | 9:17 /mi |
| Apr 22, 2023 | 10K | 1153 | 49:32 | 7:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 429 | 43:09 | 8:41 /mi |
| Apr 23, 2022 | 10K | 7355 | 1:18:55 | 12:42 /mi |