Personal bests
Half Marathon
3:07:25
2023 · 14:18 /mi
10K
1:20:00
2024 · 12:52 /mi
8K
59:55
2024 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k59:55
November 16, 2024
- Place
- 2310
- Pace
- 12:03 /mi
- 10K1:20:00
April 20, 2024
- Place
- 10910
- Pace
- 12:52 /mi
- 2023 CarMax Richmond Half Marathon3:07:25
November 11, 2023
- Place
- 6990
- Pace
- 14:18 /mi
- 10K1:20:42
April 22, 2023
- Place
- 8901
- Pace
- 12:59 /mi
- 2022 VCU Health Richmond 8k1:04:41
November 12, 2022
- Place
- 1765
- Pace
- 13:01 /mi
- 10K1:20:56
April 23, 2022
- Place
- 7664
- Pace
- 13:01 /mi
- 2021 Allianz Partners 8K1:02:04
November 13, 2021
- Place
- 1343
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2310 | 59:55 | 12:03 /mi |
| Apr 20, 2024 | 10K | 10910 | 1:20:00 | 12:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6990 | 3:07:25 | 14:18 /mi |
| Apr 22, 2023 | 10K | 8901 | 1:20:42 | 12:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1765 | 1:04:41 | 13:01 /mi |
| Apr 23, 2022 | 10K | 7664 | 1:20:56 | 13:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1343 | 1:02:04 | 12:29 /mi |