Personal bests
Marathon
3:53:02
2013 · 8:53 /mi
Half Marathon
1:56:38
2011 · 8:54 /mi
10K
47:42
2014 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:53
April 22, 2023
- Place
- 7168
- Pace
- 11:34 /mi
- 2017 Anthem Richmond Marathon4:30:30
November 11, 2017
- Place
- 2470
- Pace
- 10:19 /mi
- 2014 Anthem Richmond Marathon4:10:08
November 15, 2014
- Place
- 1940
- Pace
- 9:32 /mi
- 10K47:42
March 29, 2014
- Place
- 1647
- Pace
- 7:41 /mi
- 2013 Anthem Richmond Marathon3:53:02
November 16, 2013
- Place
- 1265
- Pace
- 8:53 /mi
- 10K52:53
March 31, 2012
- Place
- 5380
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon1:56:38
November 12, 2011
- Place
- 2034
- Pace
- 8:54 /mi
- 10K59:44
March 27, 2010
- Place
- 10181
- Pace
- 9:37 /mi
- 10K55:14
April 13, 2002
- Place
- 2069
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7168 | 1:11:53 | 11:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2470 | 4:30:30 | 10:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1940 | 4:10:08 | 9:32 /mi |
| Mar 29, 2014 | 10K | 1647 | 47:42 | 7:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1265 | 3:53:02 | 8:53 /mi |
| Mar 31, 2012 | 10K | 5380 | 52:53 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2034 | 1:56:38 | 8:54 /mi |
| Mar 27, 2010 | 10K | 10181 | 59:44 | 9:37 /mi |
| Apr 13, 2002 | 10K | 2069 | 55:14 | 8:53 /mi |