Personal bests
10K
49:52
2008 · 8:02 /mi
8K
37:50
2001 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:52
April 5, 2008
- Place
- 2407
- Pace
- 8:02 /mi
- 2007 NTELOS 8k39:53
November 10, 2007
- Place
- 981
- Pace
- 8:01 /mi
- 2002 NTELOS 8K39:18
November 9, 2002
- Place
- 609
- Pace
- 7:54 /mi
- 2001 NTELOS 8K37:50
November 10, 2001
- Place
- 424
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2407 | 49:52 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 981 | 39:53 | 8:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 609 | 39:18 | 7:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 424 | 37:50 | 7:37 /mi |