Personal bests
10K
1:05:32
2004 · 10:33 /mi
8K
47:57
2003 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:48
April 13, 2013
- Place
- 17956
- Pace
- 11:53 /mi
- 10K1:54:30
April 2, 2011
- Place
- 30946
- Pace
- 18:26 /mi
- 10K1:53:52
March 27, 2010
- Place
- 28769
- Pace
- 18:20 /mi
- 10K1:46:55
March 31, 2007
- Place
- 18181
- Pace
- 17:12 /mi
- 10K1:14:21
April 1, 2006
- Place
- 9894
- Pace
- 11:58 /mi
- 10K1:05:32
March 27, 2004
- Place
- 6048
- Pace
- 10:33 /mi
- 2003 NTELOS 8K47:57
November 15, 2003
- Place
- 1979
- Pace
- 9:39 /mi