Personal bests
10K
1:27:49
2016 · 14:08 /mi
8K
1:10:27
2017 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:09
April 18, 2026
- Place
- 16014
- Pace
- 16:36 /mi
- 10K1:39:53
April 20, 2024
- Place
- 13826
- Pace
- 16:04 /mi
- 10K1:30:44
April 14, 2018
- Place
- 14588
- Pace
- 14:36 /mi
- 2017 VCU Health 8K1:10:27
November 11, 2017
- Place
- 2076
- Pace
- 14:10 /mi
- 2016 VCU Health 8k1:13:48
November 12, 2016
- Place
- 2239
- Pace
- 14:51 /mi
- 10K1:27:49
April 9, 2016
- Place
- 16575
- Pace
- 14:08 /mi
- 2015 HCA Va 8k1:10:58
November 14, 2015
- Place
- 2214
- Pace
- 14:17 /mi
- 10K1:30:35
March 28, 2015
- Place
- 19567
- Pace
- 14:35 /mi
- 10K1:33:53
April 13, 2013
- Place
- 24189
- Pace
- 15:07 /mi
- 10K1:40:22
March 31, 2012
- Place
- 27413
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16014 | 1:43:09 | 16:36 /mi |
| Apr 20, 2024 | 10K | 13826 | 1:39:53 | 16:04 /mi |
| Apr 14, 2018 | 10K | 14588 | 1:30:44 | 14:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2076 | 1:10:27 | 14:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2239 | 1:13:48 | 14:51 /mi |
| Apr 9, 2016 | 10K | 16575 | 1:27:49 | 14:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2214 | 1:10:58 | 14:17 /mi |
| Mar 28, 2015 | 10K | 19567 | 1:30:35 | 14:35 /mi |
| Apr 13, 2013 | 10K | 24189 | 1:33:53 | 15:07 /mi |
| Mar 31, 2012 | 10K | 27413 | 1:40:22 | 16:09 /mi |