Personal bests
10K
1:47:21
2026 · 17:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:21
April 18, 2026
- Place
- 16800
- Pace
- 17:17 /mi
- 10K2:15:56
April 12, 2025
- Place
- 17915
- Pace
- 21:53 /mi
- 10K2:14:26
April 20, 2024
- Place
- 17994
- Pace
- 21:38 /mi
- 10K2:13:04
April 22, 2023
- Place
- 14665
- Pace
- 21:25 /mi
- 10K2:49:48
April 23, 2022
- Place
- 12420
- Pace
- 27:20 /mi
- 10K2:29:48
June 3, 2021
- Place
- 4414
- Pace
- 24:06 /mi
- 10K2:21:36
September 26, 2020
- Place
- 2556
- Pace
- 22:47 /mi
- 10K2:20:32
April 13, 2019
- Place
- 19855
- Pace
- 22:37 /mi
- 10K4:02:48
April 14, 2018
- Place
- 21296
- Pace
- 39:04 /mi
- 10K2:15:33
April 1, 2017
- Place
- 21549
- Pace
- 21:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16800 | 1:47:21 | 17:17 /mi |
| Apr 12, 2025 | 10K | 17915 | 2:15:56 | 21:53 /mi |
| Apr 20, 2024 | 10K | 17994 | 2:14:26 | 21:38 /mi |
| Apr 22, 2023 | 10K | 14665 | 2:13:04 | 21:25 /mi |
| Apr 23, 2022 | 10K | 12420 | 2:49:48 | 27:20 /mi |
| Jun 3, 2021 | 10K | 4414 | 2:29:48 | 24:06 /mi |
| Sep 26, 2020 | 10K | 2556 | 2:21:36 | 22:47 /mi |
| Apr 13, 2019 | 10K | 19855 | 2:20:32 | 22:37 /mi |
| Apr 14, 2018 | 10K | 21296 | 4:02:48 | 39:04 /mi |
| Apr 1, 2017 | 10K | 21549 | 2:15:33 | 21:49 /mi |