Personal bests
Marathon
4:21:59
2005 · 10:00 /mi
10K
51:49
2005 · 8:20 /mi
8K
44:44
2006 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 NTELOS 8K44:44
November 11, 2006
- Place
- 1424
- Pace
- 9:00 /mi
- 10K56:00
April 1, 2006
- Place
- 3618
- Pace
- 9:01 /mi
- 2005 SunTrust Richmond Marathon4:21:59
November 12, 2005
- Place
- 2004
- Pace
- 10:00 /mi
- 10K51:49
April 9, 2005
- Place
- 2344
- Pace
- 8:20 /mi
- 2004 SunTrust Richmond Marathon4:40:37
November 13, 2004
- Place
- 2396
- Pace
- 10:42 /mi
- 10K54:56
March 27, 2004
- Place
- 2797
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1424 | 44:44 | 9:00 /mi |
| Apr 1, 2006 | 10K | 3618 | 56:00 | 9:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2004 | 4:21:59 | 10:00 /mi |
| Apr 9, 2005 | 10K | 2344 | 51:49 | 8:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2396 | 4:40:37 | 10:42 /mi |
| Mar 27, 2004 | 10K | 2797 | 54:56 | 8:50 /mi |