Personal bests
Half Marathon
2:08:32
2008 · 9:48 /mi
10K
54:40
2009 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:05
March 29, 2014
- Place
- 11908
- Pace
- 10:28 /mi
- 2013 American Family Fitness Half Marathon2:12:28
November 16, 2013
- Place
- 4254
- Pace
- 10:06 /mi
- 10K1:02:21
April 13, 2013
- Place
- 11280
- Pace
- 10:02 /mi
- 10K1:02:18
April 2, 2011
- Place
- 12367
- Pace
- 10:02 /mi
- 10K1:00:30
March 27, 2010
- Place
- 10751
- Pace
- 9:44 /mi
- 10K54:40
March 28, 2009
- Place
- 5558
- Pace
- 8:48 /mi
- 2008 McDonalds Half Marathon2:08:32
November 15, 2008
- Place
- 1604
- Pace
- 9:48 /mi
- 10K56:35
April 5, 2008
- Place
- 6114
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11908 | 1:05:05 | 10:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4254 | 2:12:28 | 10:06 /mi |
| Apr 13, 2013 | 10K | 11280 | 1:02:21 | 10:02 /mi |
| Apr 2, 2011 | 10K | 12367 | 1:02:18 | 10:02 /mi |
| Mar 27, 2010 | 10K | 10751 | 1:00:30 | 9:44 /mi |
| Mar 28, 2009 | 10K | 5558 | 54:40 | 8:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1604 | 2:08:32 | 9:48 /mi |
| Apr 5, 2008 | 10K | 6114 | 56:35 | 9:06 /mi |