Personal bests
Marathon
3:44:22
2011 · 8:33 /mi
Half Marathon
1:44:42
2010 · 7:59 /mi
10K
44:56
2011 · 7:14 /mi
8K
36:40
2014 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:50
April 12, 2025
- Place
- 6532
- Pace
- 10:16 /mi
- 2014 HCA Va 8k36:40
November 15, 2014
- Place
- 160
- Pace
- 7:23 /mi
- 2011 SunTrust Richmond Marathon3:44:22
November 12, 2011
- Place
- 767
- Pace
- 8:33 /mi
- 10K44:56
April 2, 2011
- Place
- 1112
- Pace
- 7:14 /mi
- 2010 McDonalds Half Marathon1:44:42
November 13, 2010
- Place
- 843
- Pace
- 7:59 /mi
- 10K55:09
March 27, 2010
- Place
- 6631
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6532 | 1:03:50 | 10:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 160 | 36:40 | 7:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 767 | 3:44:22 | 8:33 /mi |
| Apr 2, 2011 | 10K | 1112 | 44:56 | 7:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 843 | 1:44:42 | 7:59 /mi |
| Mar 27, 2010 | 10K | 6631 | 55:09 | 8:53 /mi |