MICAH DALTON

5 races in the archive

Personal bests

10K

1:40:45

2023 · 16:13 /mi

Progression

10K5 finishes · best 1:40:45 in 2023 — their most recent
1:41:401:43:20201120162018202120232011 10K — 1:42:382016 10K — 1:43:542018 10K — 1:43:192021 10K — 1:42:522023 10K — 1:40:451:40:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
15:5016:4017:30Start–5K5K–Finish2023 · Start to 5K · 16:35 /mi2023 · 5K to Finish · 15:51 /mi20232021 · Start to 5K · 16:17 /mi2021 · 5K to Finish · 16:50 /mi20212018 · Start to 5K · 16:16 /mi2018 · 5K to Finish · 17:00 /mi20182016 · Start to 5K · 17:26 /mi2016 · 5K to Finish · 16:00 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history