Personal bests
Half Marathon
2:21:17
2012 · 10:47 /mi
10K
1:03:17
2006 · 10:11 /mi
8K
48:10
2013 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:50:04
November 11, 2017
- Place
- 2668
- Pace
- 22:09 /mi
- 2013 HCA Va 8k48:10
November 16, 2013
- Place
- 986
- Pace
- 9:41 /mi
- 2012 American Family Fitness Half Marathon2:21:17
November 10, 2012
- Place
- 4813
- Pace
- 10:47 /mi
- 2011 HCA VA 8k49:32
November 12, 2011
- Place
- 1753
- Pace
- 9:58 /mi
- 10K1:05:22
April 2, 2011
- Place
- 14585
- Pace
- 10:31 /mi
- 10K1:04:29
March 27, 2010
- Place
- 13453
- Pace
- 10:23 /mi
- 10K1:14:25
April 5, 2008
- Place
- 14857
- Pace
- 11:59 /mi
- 10K1:03:17
April 1, 2006
- Place
- 6567
- Pace
- 10:11 /mi
- 2004 NTELOS 8K49:23
November 13, 2004
- Place
- 1982
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2668 | 1:50:04 | 22:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 986 | 48:10 | 9:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4813 | 2:21:17 | 10:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1753 | 49:32 | 9:58 /mi |
| Apr 2, 2011 | 10K | 14585 | 1:05:22 | 10:31 /mi |
| Mar 27, 2010 | 10K | 13453 | 1:04:29 | 10:23 /mi |
| Apr 5, 2008 | 10K | 14857 | 1:14:25 | 11:59 /mi |
| Apr 1, 2006 | 10K | 6567 | 1:03:17 | 10:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1982 | 49:23 | 9:56 /mi |