Personal bests
10K
1:03:12
2013 · 10:10 /mi
8K
51:24
2017 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:55
April 12, 2025
- Place
- 11054
- Pace
- 12:52 /mi
- 10K1:06:18
April 13, 2019
- Place
- 8104
- Pace
- 10:40 /mi
- 2018 VCU Health 8K58:25
November 10, 2018
- Place
- 1581
- Pace
- 11:45 /mi
- 2017 VCU Health 8K51:24
November 11, 2017
- Place
- 1147
- Pace
- 10:20 /mi
- 10K2:15:35
April 1, 2017
- Place
- 21551
- Pace
- 21:49 /mi
- 2014 HCA Va 8k55:31
November 15, 2014
- Place
- 1738
- Pace
- 11:10 /mi
- 10K1:03:12
April 13, 2013
- Place
- 11855
- Pace
- 10:10 /mi
- 10K1:07:25
April 2, 2011
- Place
- 15905
- Pace
- 10:51 /mi
- 10K1:12:51
March 27, 2010
- Place
- 17763
- Pace
- 11:43 /mi
- 10K1:06:43
April 1, 2006
- Place
- 7789
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11054 | 1:19:55 | 12:52 /mi |
| Apr 13, 2019 | 10K | 8104 | 1:06:18 | 10:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1581 | 58:25 | 11:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1147 | 51:24 | 10:20 /mi |
| Apr 1, 2017 | 10K | 21551 | 2:15:35 | 21:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1738 | 55:31 | 11:10 /mi |
| Apr 13, 2013 | 10K | 11855 | 1:03:12 | 10:10 /mi |
| Apr 2, 2011 | 10K | 15905 | 1:07:25 | 10:51 /mi |
| Mar 27, 2010 | 10K | 17763 | 1:12:51 | 11:43 /mi |
| Apr 1, 2006 | 10K | 7789 | 1:06:43 | 10:44 /mi |