Personal bests
Half Marathon
2:07:23
2025 · 9:43 /mi
10K
57:58.3
2024 · 9:20 /mi
8K
44:20
2018 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:13
April 18, 2026
- Place
- 7733
- Pace
- 11:08 /mi
- 2025 CarMax Richmond Half Marathon2:07:23
November 15, 2025
- Place
- 3572
- Pace
- 9:43 /mi
- 10K58:39
April 12, 2025
- Place
- 4701
- Pace
- 9:26 /mi
- 2024 CarMax Richmond Half Marathon2:13:08
November 16, 2024
- Place
- 4436
- Pace
- 10:09 /mi
- 10K57:58.3
April 20, 2024
- Place
- 4179
- Pace
- 9:20 /mi
- 2023 CarMax Richmond Half Marathon2:11:43
November 11, 2023
- Place
- 3937
- Pace
- 10:03 /mi
- 10K1:00:36
April 22, 2023
- Place
- 4113
- Pace
- 9:45 /mi
- 2022 CarMax Richmond Half Marathon2:22:41
November 12, 2022
- Place
- 3987
- Pace
- 10:53 /mi
- 10K1:01:31
June 3, 2021
- Place
- 882
- Pace
- 9:54 /mi
- 10K58:11
April 13, 2019
- Place
- 4616
- Pace
- 9:22 /mi
- 2018 VCU Health 8K44:20
November 10, 2018
- Place
- 501
- Pace
- 8:55 /mi
- 10K1:02:22
April 14, 2018
- Place
- 5938
- Pace
- 10:02 /mi
- 2017 VCU Health 8K46:14
November 11, 2017
- Place
- 627
- Pace
- 9:18 /mi
- 10K1:05:47
April 1, 2017
- Place
- 8796
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7733 | 1:09:13 | 11:08 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3572 | 2:07:23 | 9:43 /mi |
| Apr 12, 2025 | 10K | 4701 | 58:39 | 9:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4436 | 2:13:08 | 10:09 /mi |
| Apr 20, 2024 | 10K | 4179 | 57:58.3 | 9:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3937 | 2:11:43 | 10:03 /mi |
| Apr 22, 2023 | 10K | 4113 | 1:00:36 | 9:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3987 | 2:22:41 | 10:53 /mi |
| Jun 3, 2021 | 10K | 882 | 1:01:31 | 9:54 /mi |
| Apr 13, 2019 | 10K | 4616 | 58:11 | 9:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 501 | 44:20 | 8:55 /mi |
| Apr 14, 2018 | 10K | 5938 | 1:02:22 | 10:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 627 | 46:14 | 9:18 /mi |
| Apr 1, 2017 | 10K | 8796 | 1:05:47 | 10:35 /mi |